Biggest Brain-damaging Habits That Scholars Should Avoid
Here is a list of the 9 BIGGEST BRAIN DAMAGING HABITS that everyone, most especially scholars should avoid. This information is according to the World Health Organization (WHO).
These habits are very common and we should try as much as possible to avoid them. They includes habit like over eating, no breakfast, smoking, high sugar consumption, air pollution and sleep derivation.
1. No Breakfast – People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration !!
2. Overeating – It causes hardening of the brain arteries, leading to a decrease in mental power !!
3. Smoking – It causes multiple brain shrinkage and may lead to Alzheimer disease !!
4. High Sugar consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development !!
5. Air Pollution – The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency !!
6. Sleep Deprivation – Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells !!
7. Working your brain during illness – Working hard or studying with sickness may lead to a decrease in effectiveness of the brain !!
8. Lacking in stimulating thoughts – Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage !!
9. Talking Rarely – Intellectual conversations will promote the efficiency of the brain !!
Even though there are some that we might not have direct control over (e.g. Air pollution), we should try as much as possible to avoid polluted areas and keep our own immediate environment where we spend most of the time clean.
Well, now you know! Happy Sunny day.
